Potatoes, Russet, flesh and skin, baked

per 100 gram

Water74.45g
Energy97.0kcal
Energy408.0kJ
Protein2.63g
Total lipid (fat)0.13g
Ash1.35g
Carbohydrate, by difference21.44g
Fiber, total dietary2.3g
Sugars, total1.08g
Sucrose0.39g
Glucose (dextrose)0.37g
Fructose0.32g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch17.45g
Calcium, Ca18.0mg
Iron, Fe1.07mg
Magnesium, Mg30.0mg
Phosphorus, P71.0mg
Potassium, K550.0mg
Sodium, Na14.0mg
Zinc, Zn0.35mg
Copper, Cu0.107mg
Manganese, Mn0.228mg
Selenium, Se0.5??g
Fluoride, F45.2??g
Vitamin C, total ascorbic acid8.3mg
Thiamin0.067mg
Riboflavin0.048mg
Niacin1.348mg
Pantothenic acid0.38mg
Vitamin B-60.354mg
Folate, total26.0??g
Folic acid0.0??g
Folate, food26.0??g
Folate, DFE26.0??g
Choline, total15.0mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta6.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU10.0IU
Lycopene0.0??g
Lutein + zeaxanthin19.0??g
Vitamin E (alpha-tocopherol)0.07mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.034g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.004g
14:00.001g
16:00.021g
18:00.005g
Fatty acids, total monounsaturated0.003g
16:1 undifferentiated0.001g
18:1 undifferentiated0.001g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.056g
18:2 undifferentiated0.041g
18:3 undifferentiated0.013g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.027g
Threonine0.086g
Isoleucine0.085g
Leucine0.125g
Lysine0.137g
Methionine0.041g
Cystine0.031g
Phenylalanine0.104g
Tyrosine0.062g
Valine0.131g
Arginine0.13g
Histidine0.044g
Alanine0.08g
Aspartic acid0.615g
Glutamic acid0.45g
Glycine0.073g
Proline0.081g
Serine0.095g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg